At Mill Ridge, we offer the Otago Exercise Program, a unique fitness program designed to improve strength, balance, and mobility for older adults. Led by our certified assessor, Christina Murdock, the program focuses on reducing the risk of falls and helping you stay independent.
Why It Matters:
- Strength & Balance: Gentle exercises that improve mobility.
- Tailored to You: Sessions designed for your needs and abilities.
- Boost Confidence: Helps you move safely in daily activities.